Coach Jess
I'm a lucky lady. I have a loving husband, a 2 amazing daughters and my own business. I'm so excited to be able to offer my guidance and inspiration to help you reach your fitness goals. My clients quickly turn into friends and whats better than working out along side a friend. The community that is created between my personal training clients is inspiring. Even as they pass by each other between session they are talking about goals and wishing each other luck. I believe in a healthy balance of exercise, stress relief and nutrition. You will find that i'm very realistic about life's timelines and temptations but will be able to help you find a way to make your wellness a priority. I decided to name my company Jess Wood Wellness rather than Jess Wood Workouts because I strongly believe that exercise; although important, is only part of the battle. I love learning about my clients and helping them find away to stay committed to something they may have given up on in the past. |
Personal TrainingPersonal training is a one hour session that allows me to focus directly on YOU!
There are no long term contracts because everyone's needs are different. Contact me to help you find the best path for you. One on One In person or Web training option are available. |
Group FitnessSun Shine and Circuits
May - October @ Onondaga Lake Parkway (Zoom sessions during inclement weather) class passes or drop ins available contact me for more info -All Fitness Levels Welcome- |
CrossFit Kids In CrossFit kids our goal is to teach Children that Fitness can be FUN!
Current Classes: Smokey Hollow CrossFit Fridays 6:30-7:30 pm Homeschool co-op Thursdays 2-3 pm FUNdraisers for your school available as an after school enrichment program |