At Jess Wood Wellness I customize a plan to fit your wellness needs. I offer a variety of services from Personal Training and Group Fitness Classes, online wellness clubs and Children's Fitness Classes. Together we will determine what services will help you most. Take a look around and email me or call 315-882-2057 with any questions.
CrossFit Pre K is a pre school aged fitness class where the focus is making fitness FUN! We strive to create a class filled with learning, games, laughter and building confidence all while working on gross motor skills, strength and balance. Pre K Class Ages 3-5 years
CrossFit Kids is a children's fitness class where the focus is making fitness FUN! We work hard and learn he foundations for quality movement with light weight and high fun! Kids Class Ages 5-12
CrossFit Teens is a class where the focus is on growth. We want to see our teens build on the foundations they learned in kids classes and continue to build on strength, stamina and speed. Of course we will have fun in here too! Teens Class Ages 9+
CrossFit Pre K: No classes currently in session. Pre K classes coming to a new location soon. Just Be Kids LLC in Baldwinsville Dates and Times will be announced asap.