At Jess Wood Wellness I customize a plan to fit your wellness needs. I offer a variety of services from Personal Training, Group Fitness , Senior Strength, & Children's Fitness Classes. Together we will determine what services will help you most. Take a look around and email me or call 315-882-2057 with any questions.
Personal Training: Personal Training is the best way to help you reach your wellness goals. With the help of Jess Wood Wellness you will learn to set goals and reach them. Your program design will be set to your specific needs. How many days a week should you meet with me? During a fitness evaluation we will figure out the best plan for you.
Program design for you at home: Want the help of a personal trainer to develop your fitness goals and workout routine? Does your schedule make it difficult to have the availability to come to weekly session? Working out on a limited budget? I can develop plans for you to do on your own at home. We can utilize zoom for monthly check ins.