You may have heard that the road to wellness is 20% workouts and 80% nutrition. Let me help you balance out your lifestyle and take baby steps to reaching your optimal nutrition. There is no cookie cutter answer for everyone so we will work to find the best approach for you.
I work with a great companie that offer products to help aid you in your wellness plan. Visit Juice Plusto see their products. The use of these products in your daily nutrition is completely optional.
I also offer nutritional guidance sessions for those looking for help on how to clean up their eating habits. In person or via email.